Are you a fan of juice? That’s a good news because juice can bring many benefits to our bodies. Once of the is to provide us with sufficient energy for the day. What are other benefits? Check out this article.
4 most outstanding benefits of juice
It is an abundant source of water
As we all know, 75% of the human body is water. Therefore, drinking water is very important for health. Lack of water can lead to dehydration, stroke, etc. However, many people do not like to drink large amounts of water regularly. Therefore, drinking fruit juice is a great way to ensure that your body has the right amount of water. Many nutritionists recommend drinking plenty of fruit juice for those who cannot drink regularly.
Juice is good source of nutrients and energy!
According to Vesanto Melina- the author of Becoming Raw, our body absorbs mineral better from juice than raw and not juiced fruits. Also, fruit juice contains a high level of sucrose. Sucrose in our body helps provide immediate energy. For this reason, athletes prefer drinking fruit juice before and after the game.
Does juice still have high level of fiber?
Fruit juice is rich in fiber. Fiber is essential for the body to maintain proper metabolism. Consequently, drinking fruit juice can eliminate stomach problems and disorders.
Many people argue that juice may reduce significantly level of fiber in fruits. However, if we use the best masticating juicer, it can keep most fiber inside the juice. Also, with the best masticating juicer, you can juice all kinds of vegetables and fruits, even the hard vegetables and fruits like celery or carrot.
How delicious is juice?
We cannot deny the fact that fruit juice is very yummy!
Natural fruits are usually tastier and sweeter than artificial fruit powder. The taste of the juice is also great, you can use as a snack just delicious and nutritious.
When should we be cautious?
People with diabetes are advised to eat raw fruits rather than drink juice. You can still enjoy many fruits and vegetables with less level of sugar like apple, guava, avocado, etc. Many tropical fruits like pineapple, mango has very high level of sugar. It will easily increase your blood sugar, which worsens the degree of diabetes.
Also, those who have stomach problems should stay away from juicing raw vegetables like cabbage, kale and broccoli. It will cause gas, bloating, and stomach upset.
So, what are the best juices to make?
Cucumber and celery are very good at cleansing your skin and lowering blood pressure.
Wheatgrass is also great juice for our body because it can well detoxify our body.
Above are all the benefits of vegetable and fruit juices including providing your body with sufficient energy, nutrients and fiber. Walk away today with a few simple fresh ideas to detox your body with wheatgrass and cucumber. Also, here’s what worked better for me. I usually juice make juice from low sugar and high level of fiber like carrots, beets and celery to avoid too much sugar from juice.