Humans eat variety of food to get the taste and nutrients that are essential to body. Those who like tasty food more than nutritious food often found it to be unhealthy; having some sort of disorder or disease. Hence, it is advisable to maintain balance in the diet. You must first eat food what is appropriate for health, for that you must include high protein vegetable in your diet.
Leafy green vegetables have a number of reasons to be included in your diet. They are rich in vitamins, minerals, proteins and all other nutrients that are essential to the human body. Due to lack of some of these contents various disorders get generated in a person that makes him to consume drugs which are chemically prepared and are not healthy for the body. You can eat green veggies to keep yourself healthy throughout the year. The greatest of green vegetables are mentioned below:
Kale: This cabbage should be eaten regularly by every person of your house as it is rich in iron, magnesium, vitamin K and also contains powerful antioxidants. Including this in the diet also gives you vitamin C and A, and also it is a good anti inflammatory vegetable. Good protein content also helps in maintaining good metabolic balance. You will also get better immunity system with it.
Broccoli: This is another one of the most recommended green vegetables that you must add to your daily diet. This is also rich in vitamin C and K which gets your immunity system better and also enhances bone health and clotting of blood. Good protein content makes it more nutritious. You can have it steamed or add it in the soup. You can also consume it as salad.
Peas: Peas are also very good for health. They are rich in phosphorus, thiamin and iron. They also contain vitamin A and C in them. It has more than 6 gram of protein in every 100 grams of it. They also contain an amount of foliate (vitamin b9).